Monday, November 11, 2013

Table Tipping Part 2

Since the last time we "spoke", have you tipped over any tables?

If so, how did it go? Better than you expected? Worse? About the same?

Now, it's time to look at a totally different approach to table tipping. Those would be the tables that have been filled with the things that we, ourselves, have put there, either intentionally, or unintentionally.

Not only can other people pile things on our theoretical tables, but we can put things there ourselves. Take for example, bad habits that we never intended to develop, but over time, we have found ourselves entrenched in anyway.

It is said that it takes about 21 days to develop a habit; good or bad. I would say that for most people, it takes even less time than that for bad habits to stick, and more time than that to form good habits.

Other people can tell us what we need to do to change things, but until we genuinely want to change, things will remain the same way they have always been. Take for instance, someone who is a smoker. It is a rare person in this day and age that does not know the effects smoking has on a human body. You only have to look at the cigarette package warning label to know that smoking is probably NOT the best idea. Commercials appear on television, showing a lady in a wig, with a stoma in her neck, speaking about her experience with neck and throat cancer caused from smoking. The smoker may even know of someone who has died from the effects of smoking. And yet, they continue to smoke. Why is that? It's because, for whatever reason, they do not want to stop. Oh, they may WANT to stop, but they are not willing to do the hard things that are required of them to become a non-smoker.

Just like the rest of you, there are things that I want to change in my life. Some of my life tables have become cluttered with things that I never intended to be there, but have placed there any my OWN hands. People can tell me that I need to tip over those tables, but, unless I resolve to make those hard decisions myself, nothing will change. It is time to tip over those tables and start anew!

Most of us make some sort of resolution to start out the new year, such as losing weight, getting more exercise, or stopping a bad habit, but why wait until then? Why not start tipping over some of those tables now? Tables that YOU have piled high with bad habits, flimsy excuses, poor attitudes, unhealthy life choices, etc.

Just like last time, this type of table tipping may not be pleasant. It is not easy to take a good hard look at our lives, and realize that we have caused many of our own problems. Gulp.

How do you start making these necessary changes? By taking one baby step at a time.

 If for example, you feel that your spending habits have gotten out of control, it's time to tip over that table and begin again. What better time to start than before the beginning of the most expensive season of the year...Christmas. Resolve to just simply spend less. Sit down, and figure out how much you can realistically afford to spend on each person (which will probably be a lot less than you want to spend on each person) and then, stick to it! Try to remember that while people do enjoy getting gifts from you, it truly is the thought that counts.

Other than a few key items, I really can't remember very many of the exact Christmas gifts that I received as a child. Isn't that sad? Through the years, my parents and other family members and friends have given me tons of gifts, but I can only count on one hand the ones I actually remember. Just how many gifts that you have given to others do you think they will remember years from now? Yeah.....not many.

If you want to exercise more, you could start out by attempting to do P90X every day (although, if you have been a couch potato prior to this, I wouldn't recommend it) or, you can do what a wise person once told me, and just start out by walking a little bit each day. Which one do you think you would be more likely to stick with?

What is it that you have been wanting, but have not been willing to make those hard changes that are required to get what you want? What are you waiting for?

The time to start table tipping is.....NOW!

1 comment:

  1. Think I may be guilty of a few of these bad habits. Having a look at the gradual increase of weight as we speak.